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The Rossmans Page on How To Do Shit is the perfect place to learn how to do shit. All kinds of shit. Seriously, drop that donut right fucking NOW. For some, step one can be all you need to stop being fat. Theres nothing more embarrassing for a fat person trying to lose weight then when he/she leaves even a single pancake in his/her







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See how much weight you can lose by doing anything from having sex all the way to running as fast as you can. Check Your Bodyfat % The higher your body fat % is = the faster you will lose weight but the lower your body fat % is = the slower you will lose weight simply because you dont have much left to lose. The Stop Your Cravings Chart







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To learn how to lose weight fast, we found easy lifestyle tweaks that send extra pounds packing. but now I never go without. I always eat about 300 calories of a healthy mix of protein and







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For most healthy folks, we suggest switching between a Paleo diet (thats higher in







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How to Stop Gaining Weight. "Flip around the idea that you need to cut calories to maintain weight and instead, think about what you need to eat to lose weight," suggests Ward.







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A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need to lose 2 lbs or 200 lbs, you are welcome here! Message the Moderators. How the fuck do you loose the last few pounds? (self.loseit) submitted 4 hours ago by aljsge New. I know Im at a healthy weight right now, but the next few







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I literally want to cry right now because I haven’t eaten that much in a while!!! I was doing so good. I’m on no sugar, low carb rn so i’ll continue it when following the abc. I need to lose weight before going back to uni. I’m done being the whale of the class. With already being a fat fuck, its so hard gaining because i know







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Of course not, but that’s what I believed. Now I believe that when we are kinder to ourselves, and practice positive thinking, our body will start to work in our favor. And the weight will go down. Of course it’s not that simple, but its the first part of being more in control of your own body weight. And it doesnt need to be such a stress!







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